Course Overview
Recovery is where the physiologic gains of training, medication, and lifestyle intervention are consolidated — or lost. In performance-longevity practices, patients increasingly ask about sauna, cold plunge, red light, hyperbaric oxygen, compression sleeves, and other "recovery" modalities marketed with aggressive claims. TWI 209 is a clinician-facing evidence review of the modalities most often encountered in this setting. Each module walks through the physiologic mechanism, the highest-quality primary and synthesis-level evidence, real-world dosing that mirrors how the modality is used in clinic and at home, contraindications, and a practical framework for monitoring patient response to physician-prescribed protocols.
Curriculum
1
Foundations: What "Recovery" Actually Means (45 min)
2
Sauna: Traditional + Infrared (50 min)
3
Cold Exposure: CWI, Cold Plunge, Cryo (50 min)
4
Compression: Pneumatic & Garment (35 min)
5
Photobiomodulation / Red Light (40 min)
6
Hyperbaric Oxygen: Approved vs. Off-Label (45 min)
7
Massage, Manual Therapy & Sleep as Recovery (50 min)
8
Building a Recovery Protocol: Sequencing & Coaching (45 min)