Course Overview
Recovery is the foundation of performance longevity. This course covers the science behind recovery modalities — infrared sauna, cold plunge, compression therapy, sleep optimization, and HRV monitoring — and teaches you how to build a clinical recovery protocol.
Curriculum
1
The Science of Recovery: Physiological Principles
2
Infrared Sauna: Mechanisms, Dosing & Evidence
3
Cold Exposure Therapy: Protocols & Contraindications
4
Compression Therapy & Lymphatic Function
5
Sleep Optimization: Assessment & Intervention
6
HRV Monitoring & Autonomic Health
7
Building a Recovery Protocol: Clinical Integration
8
Red Light Therapy as Recovery Tool